Galasi yolimbitsa thupi yanzeru itha kugwiritsidwanso ntchito pakulimbitsa thupi kwasayansi kunyumba

Kulimbitsa thupi kwanzerugalasi lamatsengaitha kugwiritsidwanso ntchito pakulimbitsa thupi kwasayansi kunyumba

Kuyambira pomwe COVID-19 idayamba, anthu ambiri akhala nthawi yayitali akupuma kunyumba kapena kugwira ntchito kunyumba.Anzanu ambiri amakhala kuntchito tsiku lonse kapena amakhala kunyumba tsiku lonse kapena amadya m'njira zosiyanasiyana, zomwe zimatsogolera ku kusintha kwa mawonekedwe kapena bwalo losambira pamimba.Ngati mupita ku masewera olimbitsa thupi, chifukwa muyenera kupita kuntchito kapena chifukwa cha mliri, nthawi zonse pamakhala mikangano ndi maola a kalasi mu masewera olimbitsa thupi.Lero, tiyeni tigawane chida ichi chamatsenga kunyumba olimba - wanzeru olimba matsenga galasi.Kalilore wanzeru wolimbitsa thupi ndi mtundu watsopano waukadaulo wapanyumba womwe ungagwiritsidwe ntchito ndi banja lonse, ndipo ogwiritsa ntchito ambiri amamva bwino atakumana nazo.

Ubwino wanzerugalasi lolimbitsa thupiamagawidwa motere:

1, Pulogalamu ya APP motsogozedwa ndi akatswiri a makochi a AI, chifukwa ukadaulo wa AI tsopano ndi wangwiro kwambiri, utha kulanda mawonekedwe a wogwiritsa ntchito, ndikuzindikira molondola kayendetsedwe kawo ndi matalikidwe a wogwiritsa ntchito, kuti makochi anzeru a AI athe kumvetsetsa kayendedwe ka anthu. nthawi.

2, Maphunziro opangidwa ndi olemera, kusintha kwa tsiku ndi tsiku kwa mitundu yosiyanasiyana ya maphunziro, kuphatikizapo maphunziro a mphamvu, yoga, maphunziro apamwamba kwambiri (HIIT), Pilates ndi maphunziro ena a tsiku ndi tsiku, komanso kulimbana ndi masewera olimbitsa thupi, kuvina ndi zina zotchuka, ndi kusunga zosintha pafupipafupi.

3, Kalilore wamatsenga wolimbitsa thupi ali ndi kukongola kwakukulu komanso malo ochepa kwambiri.Chofunika kwambiri ndi chakuti mankhwalawa ndi okongola komanso okongola.Mosiyana ndi zinthu zina zolimbitsa thupi, sizimaphatikizidwa kwambiri ndi malo a banja.Ichi ndi chidutswa cha luso lamakono m'nyumba.Kuphatikiza apo, kuyika pakhoma sikutenga malo abanja.Angagwiritsidwenso ntchito ngati galasi, choncho amatchedwa wanzeru olimba matsenga galasi.

4, Kumiza zinachitikira: chifukwa chinsalu cha wanzeru olimba matsenga galasi ndi lalikulu kwambiri, inu mukhoza kudziona nokha ndi mphunzitsi AI pagalasi pa nthawi yomweyo, amene ndi yabwino kwa ine kuona ngati kufananitsa kuchitapo.Ndikwabwino kukhazikika mu nyimbo ndikumva bwino komanso kuphunzitsa kwachangu kwa mphunzitsi wa AI kuposa kuchita masewera olimbitsa thupi ndi foni yam'manja.

5, Kukonza dongosolo lolimbitsa thupi kumatha kuwongolera dongosolo lanu lolimba.M’mbuyomu, simunkafuna kusamukira kunyumba.Chifukwa chachikulu ndikuti zomwe zili pa intaneti ndizosiyanasiyana.Sindikudziwa kuti ndichite chiyani.Magalasi anzeru olimbitsa thupi amasintha mwadongosolo madongosolo asayansi olimba potengera luso lamasewera, kuphatikiza zolinga zawo zolimbitsa thupi komanso zomwe amakonda pamasewera.Mwachitsanzo, zomwe ziyenera kuchitidwa tsiku lililonse zimakonzedwa bwino, ndipo sizikusokonezanso.

6, Kufuna kuyeserera kunyumba ndiye malo okongola kwambiri pagalasi lamatsenga lanzeru.M'mbuyomu, sindinkafuna kupita ku khadi lolimbitsa thupi.Choyamba, ndinathera nthaŵi yochuluka m’njira.Chachiwiri, zochitika za masewera olimbitsa thupi ndizosauka, mpweya ndi woipa, nthawi ya maphunziro si yoyenera, kuyendetsa zipangizo, thanzi la anthu, kuzunzidwa kwa malonda ndi zina zotero.Ndi kulimbitsa thupi kwanzerugalasi lamatsenga, nkhawa zimenezi zatha.Simufunikanso kupita kunyumba.Mutha kuchita masewera olimbitsa thupi nthawi iliyonse yomwe mukufuna.Ndipo tsopano anthu ambiri otchuka komanso otchuka amalonda akugwiritsa ntchito mankhwalawa, ndipo amawonekeranso pachikuto cha magazini a mafashoni ndi anthu otchuka.